Website Comments

I am looking for Comments/Suggestions for a Website I'm making. I am
using PHP to establish the 2 Include pages to act as a better version of
Frames. It works as so, Index file includes the basic structure, and
includes the menu everytime, while changing the main content area, via
the page variable. I am unsure if this is a good method, because it will
limit the ability to change metatags, while I would print the Meta-tags
all the same, I could echo out the page. Any Feedback on the Coding
would be appreciated, I haven't worked on the design at all, so
Suggestions on design would be great too. http://ozeco.dawgclan.net Also
the Directory etc, are working on a text paging system, exploding with
</tr> tag. Is this a good method? Thanks for the Help.
Jason

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