Creating a non-frames page?

I am working with a church that is building a website. Most of their site is
in tables but they have two pages that are in frames. I built them since I
was the only one that knew at least somewhat how to build them.

Now for my question. I mentioned making a non-frames version on the pages to
post for those without frames and the leader of the group said they were
going to post a statement that goes something like " If you can't view
frames you need to upgrade to a browser that will view frames."
His thinking is they need to join the rest of the world but I really think
that is kind of rude and since they are trying to reach people they can help
they need to take a different approach. So, I want to be able to argue the
point for an alternative page set. But I am not sure on how the non-frame
pages are linked to the framed pages. Will someone please tell me how that
is done? I have been working on my own non-frame pages and I will need this
information myself before long. Thank you

Linda

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